FOREVER FIT FOR LIFE
This revised, energizing morning class will boost your body's muscles using a variety of equipment; weights, resistant bands, stability balls and more.
We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Mondays, Wednesdays and Fridays
Location: Studio A at the WRC or Virtual
Virtual: Facebook Messenger with Judy Nusbaum, ( contact Judy to set up).
Time: 9 to 10 am
Instructors; Judy Nusbaum, CT and Lynda Soria
Forever Fit For Life- Active Winter-Spring 2021 #3497