July 23 - August 27, 2020

Practical Living Yoga (S20 #2)

July 23 - August 27, 2020 Community Center • 600 North Main Street WaucondaIL  60084 View Map Organized by Wauconda Park District

Sessions

Practical Living Yoga (S20 #2)
$71.00 Register

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About this event

July 23, 2020 - August 27, 2020
7:20 PM to 8:35 PM
Thursday
Ages 14-255 · Co-Ed

Community Center

600 North Main Street WaucondaIL  60084
View Map

Description

Combining the 5,000 year old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice. Barbara Speitz blends Eastern philosophy with Western "know how" for a practical approach to wellness. Enhance mind/body awareness by increasing strength, flexibility, blance, proper breathing, and stress reduction. Enjoy the healing, noncompetitive and relaxing class environment. Wear comfortable attire and bring a mat. Barb is an internationally recognized master teacher who has conducted training workshops throughout India and the U.S. She was featured in Chicago Yoga Magazine and is registered with the Yoga Alliance at the 500-hour level.

Age Category

Adult

Location

Room B at Community Center
Room A at Community Center

Instructor

Barb Spietz

Community Center • 600 North Main Street WaucondaIL  60084 Get Directions

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