New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.By Marion Herring and Dr. Robert Green
If you're not quite ready to run a race, but still want to be involved, get signed up for some beginner walking races. Browse our list of events targeted toward walking for beginners.
Walking Articles & Advice
Having the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on what you need for oBy Beth Roessner
Lose weight while training for your first 5K by following this sixweek plan.By Jenna Bergen
Make any fitness plan work for you with these tips.By Ellie Hodder
Is it possible to become a better runner by substituting walking for running?By Tom Denes