We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is
By Heather Thompson
Race walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy Heller
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.
By Jeff Galloway
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is
By Heather Thompson
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
