The right walking shoe is an essential companion for anyone serious about their walking or recovery routine. Investing in quality footwear like the...
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
Whether walk in a 5K or bike in an ultradistance ride, if you help raise funds to support a charity, it can make crossing that finish line much mor...
By Fara Rosenzweig
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen
Race walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy Heller
The right walking shoe is an essential companion for anyone serious about their walking or recovery routine. Investing in quality footwear like the...
Newest Forerunners add personalized training plans, advanced fitness metrics, wellness insights and more at an exceptional value
Walking, often considered the most fundamental form of exercise, offers a plethora of benefits that extend beyond mere physical fitness.
By ACTIVE.com
Discover the Ultimate Beginner's Guide to Treadmill Workouts! Uncover the numerous benefits of treadmill exercises for beginners, effective strateg...
Is taking 10,000 steps a day truly the key to a healthier lifestyle? What are the origins of this popular benchmark, its potential benefits, and wh...
By Active.com
Now Nike is optimizing Air to help runners break barriers in every distance, and to help all athletes perform their best.
By ACTIVE.com
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson