Description
Strength training at any age is important to general well-being and health. Strength and Conditioning 50+ classes are ideal for those who are beginning their exercise journey, as well as for those who wish to maintain and improve their fitness.
Classes incorporate strength training principles to help improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Let one of our coaches help you feel comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!
For the First Class - please meet at the Fitness Centre front desk located on the first floor.
Paid Parking is available in parking lot # 8 either on the PISE or Camosun side. Completion of PISE's waiver will be required for all participants prior to participation in the program.
Location
Movement Studio at Pacific Institute for Sport Education
Instructor
PISE Staff
Graham Frost
Kiersten McLeod
Holly Dickinson
Nichola Kennell
Lemuel Lau
Meredith Giroux
Laura-Ellen De Vries
Sage Romses
Tara Makrigiannis
Matthew Gordon
Britney Bijold
Jonah Wynans