Description

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This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality.

Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals.

• To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.
  
  

These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

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For the First Class - please meet at the Front Entrance of the building. Completion of PISE's new waiver will be required for all participants prior to participation in the program and will be available on our website pise.ca. Entrance to the building will be regulated and sign-in will occur either at the check-in desk or with the Coach. Accessible parking is available in the upper lot by the roundabout.

Location

Fitness Centre at Pacific Institute for Sport Education

Instructor

PISE Staff