Prenatal yoga is a great way to prepare your body for birth and connect with your growing baby. Some of the postures can help improve or prevent back ache and can help relax and calm your whole body and mind. All trimesters and levels welcome. Partners welcome too! www.melissarodrigues.com Drop in $18.00.
6 - Adult
Elm Room at *Trout Lake Community Centre
CCA Membership: Trout Lake
or CCA Membership: Trout Lake