Fit 4 Two® Prenatal Fitness
*Roundhouse Community Arts and Recreation Centre • 181 Roundhouse Mews Vancouver, BC, Canada V6Z 2W3 Organized by Vancouver Board of Parks and RecreationAbout this event
Description
This activity has been cancelled.
All fitness levels, and trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with other parents-to-be in your community while reducing prenatal discomforts like lower backache, fatigue and swelling. Each class includes pregnancy-safe cardiovascular exercise, muscular conditioning, flexibility, core work and relaxation.
Fit 4 Two® instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Online prenatal intake form must be completed before your first class. www.fit4two.ca Drop-in $16.
Please complete the Get Active Questionnaire for Pregnancy prior to your first class. (available at the Roundhouse or at www.csep.ca). Please complete online intake form before your first class www.fit4two.ca/forms.
Age Category
6 - Adult
Location
Dance Studio at *Roundhouse Community Arts and Recreation Centre
Prerequisites
CCA Membership: Roundhouse Y-1
or CCA Membership: Roundhouse Y-1
Instructor
Fit4Two Van Downtown/False Creek
Age and Gender
Location
*Roundhouse Community Arts and Recreation Centre
181 Roundhouse Mews Vancouver, BC, Canada V6Z 2W3