Description

Chair Yoga explores gentle Yoga poses, breathing exercises and meditation while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body or simply want to experience a new way of doing Yoga. Safely receive all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress) without having to get up from the floor. Chair Yoga is suitable for everybody.

Age Category

6 - Adult

Location

Board Room at *Kensington Community Centre

Instructor

Allison Citynski