Boxing with Richard
*Kerrisdale Community Centre • 5851 West Boulevard Vancouver, BC, Canada V6M 3W9 Organized by Vancouver Board of Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 30, 2023.
Come learn how to box and get fit at this beginners boxing class. Learn skills including proper punching techniques, combinations, footwork and defense in a safe and structured yet fun environment. Contact is only in the form of practicing defensive skills, glove to glove contact, tube pads as well as well as non contact sparring drills. Of course fitness is a naturally big component as punching is a very effective anaerobic workout. Some hand weights, core drills, agility drills added for a complete workout. Come and train with a former Golden Gloves Champion, Richard Pelcz.
Drop-in - $16 dollars if space is available.
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.
Communicable Disease Health & Safety Practices: • Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program. • Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit. • All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
Refund Policy: A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
Age Category
6 - Adult
Location
Room 226 at *Kerrisdale Community Centre
Prerequisites
CCA Y-2 Family Membership: Kerrisdale
or CCA Y-2 Membership: Kerrisdale
Instructor
Richard Pelcz