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March 07 - May 04, 2022

Tai Chi PM Advanced Session 2

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Organized by URBANA PARK DISTRICT

About this event

Description

***PLEASE NOTE: Masks are required before, during and after class.***

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.


Location

05 Dance/Fitness Room at Phillips Recreation Center

When

March 07 - May 04, 2022

6:30 PM to 8:00 PM

Monday, Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Phillips Recreation Center

505 W Stoughton URBANAIL  61801

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Sessions

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