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September 08 - November 03, 2021

Tai Chi PM Advanced

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Organized by URBANA PARK DISTRICT
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About this event

Description

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.

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When

September 08 - November 03, 2021

6:30 PM to 8:00 PM

Monday, Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Phillips Recreation Center

505 W Stoughton URBANAIL  61801

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Sessions

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