January 03 - May 01, 2024
Tai Chi PM Advanced
Phillips Recreation Center 505 W Stoughton URBANA, IL 61801 Organized by URBANA PARK DISTRICT
Registration unavailable.
About this event
Description
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.No class Jan. 15Activity
Tai Chi PM Advanced #241.759
Sub-Activities
Age and Gender
Ages 15-255 · Co-Ed