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March 09 - May 06, 2021

Tai Chi AM Beginner Session 2

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Organized by URBANA PARK DISTRICT

About this event

Description

***PLEASE NOTE: Masks will be required before, during, and after class.***
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.

Location

05 Dance/Fitness Room at Phillips Recreation Center

When

March 09 - May 06, 2021

11:00 AM to 12:00 PM

Tuesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Phillips Recreation Center

505 W Stoughton URBANAIL  61801

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Sessions

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