March 09 - May 06, 2021
Tai Chi AM Beginner Session 2
Phillips Recreation Center • 505 W Stoughton URBANA, IL 61801 Organized by URBANA PARK DISTRICTAbout this event
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Description
***PLEASE NOTE: Masks will be required before, during, and after class.***
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Location
05 Dance/Fitness Room at Phillips Recreation Center
Age and Gender
Ages 15-255 · Co-Ed