January 04 - May 05, 2022
Tai Chi AM Beginner
Phillips Recreation Center • 505 W Stoughton URBANA, IL 61801 Organized by URBANA PARK DISTRICT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 5, 2022.
***PLEASE NOTE: Masks will be required before, during and after class.*** This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Sub-Activities
When
Add to calendar
Age and Gender
Ages 15-255 · Co-Ed