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May 11 - September 02, 2021

Tai Chi AM Beginner

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Organized by URBANA PARK DISTRICT
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Description

***PLEASE NOTE: Masks will be required before, during , and after class.***
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.

Activity

Tai Chi AM Beginner #9509

Sub-Activities

When

May 11 - September 02, 2021

11:00 AM to 12:00 PM

Tuesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Phillips Recreation Center

505 W Stoughton URBANAIL  61801

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Sessions

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