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September 07 - November 04, 2021

Tai Chi AM Advanced

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Organized by URBANA PARK DISTRICT
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, November 4, 2021.

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.

Sub-Activities

When

September 07 - November 04, 2021

10:30 AM to 12:00 PM

Tuesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Phillips Recreation Center

505 W Stoughton URBANAIL  61801

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