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August 24 - December 09, 2021

Yoga for Every Body

Lake House • 206 W Park St. URBANAIL  61801 Organized by URBANA PARK DISTRICT
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 9, 2021.

***PLEASE NOTE: Masks will be required before, during , and after class.***

Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace of mind.


Sub-Activities

When

August 24 - December 09, 2021

5:30 PM to 6:45 PM

Tuesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Lake House

206 W Park St. URBANAIL  61801

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