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November 14, 2020

Intro to Laughter Yoga

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Organized by URBANA PARK DISTRICT
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, November 14, 2020.

Learn about and try this worldwide practice that is not only great for emotional wellness, but also great for your whole self! A medical doctor invented this exercise in 1995 upon discovering the many benefits of laughing and the fact that you get those benefits whether you are genuinely amused or not. It doesn't involve poses or strength training, just breathing, laughing, and clapping. It's so fun! All ages and abilities are welcome.


Registered participants will be emailed a Zoom link to participate in the workshop.

When

November 14, 2020

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Co-Ed

Location

Phillips Recreation Center

505 W Stoughton URBANAIL  61801

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