Water Aerobics Classes offered at Aquabear Swim Club. Water aerobics delivers heavy-duty health and body benefits—burning calories, toning your muscles and strengthening your heart, to name just a few. However you’ll feel light and stable while putting very little stress on your joints in a pool, because you lessen gravity’s force on your body when you’re in water. Plus, water provides about 12 times the resistance of air, making water aerobics an extra-effective way to strengthen muscles.
Water aerobics classes combine walking, jogging, dance moves and calisthenics, and are a lot like aerobics classes you take on dry land (right down to the motivating and fun music). In addition to water aerobics, there are other forms of exercise you can do in a pool, such as water walking and running, Burdenko exercises and others.
Most of our classes are conducted in shallow depths, though some venture into the deep end to up the intensity of the workout.