Essential Gear for Triathletes

All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.

By Greg Kaplan

Nutrition Strategies for Triathletes

Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.

By Greg Kaplan

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?

By Beth Swanson

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

By Gale Bernhardt

23 Celebrities You Didn't Know Were Triathletes

Celebs—they're just like us! From movie stars to musicians, find out who suffers through the swim-bike-run alongside the rest of us.

By Elizabeth Grimsley

Offseason Speed: Improving Your Running with High Intensity Hill Repeats

By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.

By Steve Brandes, TrainingPeaks

30-Minute Swim Workouts for Triathletes

Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.

By Gale Bernhardt

13 Tips for Sprint Triathlon Rookies

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as ...

By Sarah Wassner Flynn