23 Celebrities You Didn't Know Were Triathletes
Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us.
By Elizabeth Grimsley
Sprint Triathlon Articles
Offseason Speed: Improving Your Running with High Intensity Hill Repeats
By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.
By Steve Brandes, TrainingPeaks
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30minute pool workouts that will increase your average swimming speed.
By Gale Bernhardt
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your firstever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a...
By Sarah Wassner Flynn
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson
How to Warm-up for Long Course Triathlon
Getting the right warmup is the first step to having a great day. The following guidelines will help you determine the best way for you to be prime...
By Jim Vance, Training Peaks
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to pre...
By Heather Blackmon
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...
By Carrie McCusker, Training Peaks
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
