Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

Sprint Triathlon Articles

3 Offseason Treadmill Workouts

This triathlon offseason inject a little variety into your training with one of these three treadmill workouts that will help you build speed, tack...

Triathlon Training Camps

Refine your form, brush up on your racing skills, and log highquality training miles this winter at a triathlon training camp. Choose from various ...

3 Hill Running Workouts for Triathletes

One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...

Race Triathlons on a Budget

You don't need to earn a sixfigure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of mo...


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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.