How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
3 Tips for Your Ironman Race Day Plan
Every professional triathlete has a race day strategy before the big day begins. Here's how a well thought out plan can get you to the finish too.
Race Day: Have a Plan to Finish Your First Ironman
You can bet every professional triathlete has a race day strategy to see through to the end. Here are three tips to making the perfect plan to get ...
3 Steps to a Panic-Free Triathlon Swim Start
Avoid the drama at the triathlon swim start. Head into the water feeling good with these three confidence-boosting swimming tips.
How to Transition From Running to Triathlon
Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wheeled speed, and you'll be hooked in no time.
Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprint-distance race depends on what your fitness level is. Use this guide to help you decide what kind of warm-up...
4 Rules for Setting the Right Race Goals
The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...
10 Reasons to Do a Triathlon
Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim, bike, and run toward the finish line.
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.