Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

Sprint Triathlon Articles

Bike race corner
How Great Bike Sprinters Are Made

Want to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphasize

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Tri newbie
7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

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Trioctbrick
A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

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Article
How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport events.

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Triathlon gear bag
8 Items for Your Triathlon Gear Bag

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. Here are eight items that will help you be more prepared o

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Couple+running+together article
Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.

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Crossfit exercise
How CrossFit Can Benefit Triathletes

When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic

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Meet Our Experts

 
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Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.