8 Items for Your Triathlon Gear Bag
You've got the goggles, bike and running shoes, what more could you need, right? Not quite. Here are eight items that will help you be more prepared o
By Michelle Valenti
Sprint Triathlon Articles
The Good, Bad and Ugly of Your Brick Workout
Every triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and pla
By Marisa L. Carter
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale Bernhardt
How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic
By Nathan Helming
Beginners: How Many Races Should You Do?
You've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space out
By Gale Bernhardt
Treadmill Training With Dave Scott
Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.
By Dave Scott
So You Wanna Be a Triathlete?
It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a triathlete.
By Nick Clark
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
By Rich Strauss and Patrick McCrann
Browse Triathlon Categories
Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
