How Great Bike Sprinters Are Made
Want to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphasize
By Josh HorowitzWant to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphasize
By Josh HorowitzTriathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel RunyonSome people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
By Karen BuxtonFrom sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale BernhardtYou've got the goggles, bike and running shoes, what more could you need, right? Not quite. Here are eight items that will help you be more prepared o
By Michelle ValentiEvery triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and pla
By Marisa L. CarterHave you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale BernhardtWhen done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic
By Nathan HelmingErik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.