How Great Bike Sprinters Are Made
Want to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphasize
By Josh Horowitz
Sprint Triathlon Articles
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
By Karen Buxton
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale Bernhardt
8 Items for Your Triathlon Gear Bag
You've got the goggles, bike and running shoes, what more could you need, right? Not quite. Here are eight items that will help you be more prepared o
By Michelle Valenti
The Good, Bad and Ugly of Your Brick Workout
Every triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and pla
By Marisa L. Carter
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale Bernhardt
How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic
By Nathan Helming
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
