7 Tri Bikes on a Budget

You don't need a $10,000 tri bike to get the job done. Check out these seven budget rigs that will keep your money in the bank without compromising...

By Marc Lindsay

4 Tips to Consider Before Buying Your First Tri Bike

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at t...

By IRONMAN

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...

By Mackenzie Lobby

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...

By LAVA Magazine

25 Essential Items for Your Triathlon Race Bag

If you've ever forgotten your goggles or your helmet on race day, you know how important it is to pack the essentials the night before. Use this li...

By Susan Grant Legacki

The Basics: How to Improve Your Bike Leg

Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.

By IRONMAN

5 Steps to Master the Freestyle Kick for a Triathlon Swim

Learn how to make your freestyle kick work for you, not against you, during a triathlon.

By Kevin Koskella

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must-haves.

By Ben Greenfield