Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgrades to the 2015 model make it even faster?

By LAVA Magazine

4 Winter Cross-Training Workouts for Triathletes

Don't let the cold weather stop you from staying in shape. Here are four winter sports that will keep your fitness level high while the temperature...

By Ryan Wood

Review: Trek Speed Concept 9.9

Ever wonder how the top-of-the-line superbikes used by the pros compares to your less expensive rig? Find out if the Speed Concept 9.9 from Trek st...

By Marc Lindsay

Has Science Found Your Optimal Aero Position?

Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...

By Jim Gourley

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...

By Mackenzie Lobby Havey

How Draft-Legal Races Could Change the Way You Train

The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draft-legal event for age groupers. Th...

By Jim Gourley

Upper Body Strength Training Exercises for Triathletes

If you've overlooked upper body strength training or don't think it's critical to your success, think again. These six upper body exercises are ess...

By Erik Taylor

7 Ways to Become a Faster Triathlete

Get faster is both art and science. Find out how to each the next level of performance with these seven tips.

By IRONMAN