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Swimmers front
How Many Calories Does Swimming Burn?

When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.

Triathlete front
How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease


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