The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water—is a very effective way to swim better.
The Basics of Good Running Form
Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adj...
How Will Lance Armstrong Impact Triathlon?
Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
5 Reasons to Train with a Power Meter
The more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.
3 Workouts to Improve Your Swim
The winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance and feel for the...
A Breakdown of the Cycling Pedal Stroke
Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...
Does Your Partner Support Your Training?
Once you've committed to an endurance event, having a supportive partner can make or break your training.