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5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

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Serious triathlete
Are You Addicted to Endurance Training?

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Take t

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Tri newbie
7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

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Good running form
The Basics of Good Running Form

Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adjust

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