National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
How Many Calories Are Burned in a Triathlon?
After finishing a challenging triathlon, you may wonder just how much of a toll it took on your body. Here’s a rough estimate of how many calories ...
The Best Tweets From the 2018 Kona IRONMAN World Championship
Why wait 365 days for the next IRONMAN World Championship when you can relive this year’s exciting race over and over again?
Celebrities Who Are Kona IRONMAN World Championship Finishers
From professional athletes to reality television stars, several well-known celebrities have found Kona's mysticism and challenging conditions hard ...
The Craziest Moments in IRONMAN World Championship History
Look back on some of the most iconic moments from the past 40 years at the IRONMAN World Championship in Kailua-Kona, Hawaii.
Everything You Need to Know About the 2018 IRONMAN World Championship
Don’t miss any of the important storylines–from who to watch to how to watch to what to look for at the 2018 IRONMAN World Championship in Kailua-K...
How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery methods to try after a race or hard training session.
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat die...