What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrannTriathlon Articles & Advice
3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec
Are Skinny Triathletes Faster?
The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this...
By Matt Fitzgerald
Strength Training Tips for Your Taper
Dave Scott reveals four strength training rules to follow during the week before your race.
By Dave Scott
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry Laughlin
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
By Rich Strauss
Effective Warm-Up Exercises
Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.
By Marc Evans
Perfect Pre-Race Day Meal Plan
Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.
By Kirsten Korosec
