National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
How to Cure Achilles Heel Pain
If you've experienced that pain in the heel that just won't go away, you know how frustrating it can be. Learn why strength training, and not stret...
Would Power Meters for Runners Be Beneficial?
Power meters have been used in cycling and triathlon for years. Could they soon be on the horizon for runners too?
6 Tips to Avoid Bonking in the Ironman Marathon
The marathon leg of an Ironman can make or break your race. To keep disaster from striking during the most critical juncture of the race, use these...
Bike Tips to Get Faster for Your Ironman
Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to be long and slow. Here's how speeding up will help you ...
Do Endurance Sports Make You Age Faster?
Finding the right balance between your training and living a healthy life might be harder than you think. Here's why.
How to Become an Elite Triathlete
Are you ready to take your triathlons to the next level? Race with the elites by utilizing these seven key elements.
9 Triathlons in Vacation Destinations
Triathlons are held in practically every town, city and village. Why not design your next vacation around a triathlon? Here are our picks for triat...
10-Minute Foam Rolling Routine to Restore Your Muscles
Transform your running technique with the right restorative routine. Just 10 minutes a day will help you recover faster and perform better.