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Ironman Training Guide

Featured

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...

By Taren Gesell

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...

By Stephen Gendreau

COROS Wants to Turn Your Training Data Into Answers, Not Just Charts

COROS is bringing artificial intelligence directly into the training process with a new integration that connects athlete data to ChatGPT, Claude, ...

By Stephen Gendreau

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

Latest

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. These five are worth trying.

By Brooke Schohl

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic groupset.

By LAVA Magazine

3 Leg-Strengthening Bike Intervals for Triathletes

Pair your cardio powerhouse with these bike strength intervals for maximum performance in your next triathlon.

By Marc Lindsay

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, has reached an agreement to acquire 100% of the World Tri...

By Michael Nystrom

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of racing at WTS Stockholm.

By ITU

VIDEO: Chasing Olympic Gold With American Gwen Jorgensen

Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque region of Vitoria.

By LAVA Magazine

Win A Chance To Be On the April 2016 Cover of LAVA

LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.

By LAVA Magazine

ARGON 18 Launches New Line Of Triathlon Bikes

High-end bike manufacturer Argon 18 has revealed its new line-up of triathlon bikes, including four new frames.

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