Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
Wearable tech for every triathlete.
An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f...
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the...
One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible—50 full-distance triathlons in 50 days in 50 states.
Having a hard time juggling triathlon training with parenting duties? Take advice from someone who's got it figured out.
The 2016 ITU WTS calendar is already out and it samples a large number of tri-friendly cities.
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlete.
Power meters are a good way to fine tune your training, but the price can be steep. Find out if the new Vector 2 from Garmin combines the function ...
