Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
A plastic trophy or finisher's medal represents more than just an object; the amount of blood, sweat and tears behind it makes it worth so much more.
Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
It's certainly possible to complete a triathlon and still be overweight, but shedding those pounds will greatly increase performance.
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
