How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
Are Skinny Triathletes Faster?
The best training approach for fitness-building and the best training approach for fat loss are identical. Too bad most triathletes don't train thi...
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
How to Handle the Mid-Season Slump
Given the year-round athletic lifestyle of the average triathlete, there comes a time of the season where things start to go south. Here's how to r...
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
How Will Lance Armstrong Impact Triathlon?
Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins a...
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life aro...