How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
11 Epic Race-Day Fails...and How to Avoid Them
We asked runners, cyclists, swimmers and triathletes for their biggest race-day blunders. Here's what they said.
The Top 5 Ways to Become a Faster Triathlete
What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than e...
How Swimmers Can Improve Their Body Position
Without the proper horizontal body position, your swimming will never be as strong as it could be. Here is an easy drill that will have you in perf...
How Many Triathlons Can You Do in a Season?
So many great triathlons to choose from, so how many can you pull off in one season? Here's a look at how to plan out your race calendar without hu...
How Efficient Is Your Swimming?
How comfortable are you in the water? Find out how much room for improvement you have with this test of swimming efficiency.
A Race-Day Nutrition Plan for a 70.3 Event
This unconventional race-day nutrition plan could help you perform better at your next 70.3 event.
A Speed-Building Workout for the Ironman Swim
Training for the Ironman swim is more than just long endurance swims. Here's how to incorporate speed work that will pay off on race day.
Booty Power: Why Every Triathlete Should Want a Big Butt
Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.