National Fitness Month: Why triathlons are the ultimate challenge
Triathlon is the ultimate physical challenge, combining swimming, biking, and running to build incredible endurance and a sense of accomplishment.
Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your base is always your ...
2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life aro...
Hill Repeats to Improve Your Run
Bored of the same old hill workouts? Shake things up with these ideas from USAT-certified coaches.