You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
Swim, bike, run then laugh at these hilarious Tshirts that aptly explain our feelings for the sport we love to hate.
By Elizabeth Grimsley
What does a training plan six months out from your race look like? Know what to focus on with these five tips.
By Mike Ricci, IRONMAN
