You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
Before you can swim, bike, and run, you need the right gear. Our triathlon gear checklist rounds up the best products to get you raceday ready!
By Megan Harrington
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison
