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How well you recover during training can make a big difference on race day. Try...

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that...

Strava, the social network for athletes, has published its annual End of Year...

Crunched for time? This sample training plan includes practical workouts to help...

Should you get an LT or V02 max test? These questions answered, and more, in this...

A plastic trophy or finisher's medal represents more than just an object; the...

Excessive sweets, family time and holiday errands can derail even the best...