3 Triathlon Drills to Do Year-Round

Triathletes tend to think of speed drills as winter-only training activities. Don't make this mistake.

If you're looking to trim some time off your PR, drills are just as important to do within race season as they are in the offseason. One of the components of getting faster is having the neuromuscular ability to generate quick limb turnover.

Here are three drills focused on neuromuscular training that are beneficial to do year-round.

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