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Mirinda carfrae 460
Mirinda Carfrae's Secrets to Success

Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a thing or two about training for big races. Find out what s

Speed workout 460
Speed Workouts for Triathletes

It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts fo

Tri newbie
7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

Ramp up training
3 Rules to Ramp Up Your Training

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and effect


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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