6 FAQs on Ironman's New Swim Starts

Ironman is experimenting with different swim starts, including the rolling start and the wave start. Here's what it means to the participants.

By Ryan Wood

5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself for the rigors o...

By Chris Kaplanis

How a Power Meter Can Influence Your Ironman Strategy

When your power meter spits out a number, what is it supposed to tell you? Here's an in-depth look at how Ironman triathletes should approach the b...

By Rich Strauss

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubts. Here's how to make sure your mind is as fit as your ...

By Nicole Weidensaul

3 Tips for Your Ironman Race Day Plan

Every professional triathlete has a race day strategy before the big day begins. Here's how a well thought out plan can get you to the finish too.

By Roman Mica

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same positive affects as altitude training? Here's how you can ...

By Matt Fitzgerald

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end. Here are three tips to making the perfect plan to get ...

By Roman Mica

How to Transition From Running to Triathlon

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wheeled speed, and you'll be hooked in no time.

By Nicole Weidensaul