The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this quality workout that can be done in just seven minutes.

By LAVA Magazine

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out on the bike, try these four running workouts to pick up...

By LAVA Magazine

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an in-depth analysi...

By Jim Gourley

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

How to Find the Right Wetsuit For Your Triathlon

With a wide array of options, it can be tough to decide on a wetsuit for your triathlon. Here are some tips to help you with your purchase.

By Mackenzie Lobby

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...

By Mackenzie Lobby

4 Tips for Racing a Windy Long-Course Triathlon

Riding for prolonged stretches in the wind can be every bit as challenging as a monster climb. Learn how you can keep extreme conditions from slowi...

By Endurance Nation

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.

By IRONMAN