Lessons Learned From My Worst Race Ever
Sometimes tripping across the finish line is all you need to snap back into reality.
By Betsy LanganTriathlon Articles & Advice
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
3 Leg-Strengthening Bike Intervals for Triathletes
Pair your cardio powerhouse with these bike strength intervals for maximum performance in your next triathlon.
By Marc Lindsay
Treadmill Workouts for the Traveling Triathlete
Deep in a training plan, but have to travel for work? Hit the hotel gym and catch up on your run game.
By Karen Buxton
Going All the Way: Making a Smooth Transition from Half Distance Racing to Full
You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do?
By LAVA Magazine
Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge
The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Irondistance triathlons are behind them.
By Michael Nystrom
IRONMAN 101: Don't Fear the Full
Are you an avid halfdistance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
By Carrie Barrett
3 Tips From Dean Karnazes to Avoid Injury
How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out three of his secrets to success with these tips.
By T.J. Murphy
