The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steadystate aerobic exercise is the key to weight loss for endurance athletes? It's time ...
By Rachel Cosgrove, USAT Level 1, CSCSTriathlon Articles & Advice
How Much Fuel Do You Need During Long Rides?
The bike leg is the best time to load up on calories. Build the right cycling nutrition plan with these helpful tips.
By Jimmy Archer, Triathlete Magazine
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to pre...
By Heather Blackmon
2016 IRONMAN Athletes’ Choice Awards
Plan your 2017 season using IRONMAN’s annual race survey data.
By Elizabeth Grimsley
The Importance of Kicking While Swimming
Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.
By Tim Floyd
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
How to Nail Your Pre-Race Preparations
Training is done and it's time to execute, but your prerace preparations make or break race day.
By Jim Vance, Triathlon 2.0
