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May 02 - 30, 2021

Core and Restore

Bob Sierra Family YMCA • 4029 Northdale Blvd TampaFL  33624 Organized by Tampa Metropolitan Area YMCA

About this event

Description

Class guides participants through self-myofascial release techniques using massage balls, foam rollers, yoga breath and poses. Techniques can help relieve muscle tightness and increase join range of motion. Core stability and strengthening exercises are mixed in to improve balance. Meets in Mind/body room

Age Category

Teen/Adult

Location

BS - Wellness Center at Bob Sierra Family YMCA

Instructor

Carolyn Jones
Mary Anne Kirsch
Wendela Jackson
Tyreek Noble
Clay Otte
Kay-Annie Reid
Marie Shively

When

May 02 - 30, 2021

12:15 PM to 1:15 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Bob Sierra Family YMCA

4029 Northdale Blvd TampaFL  33624

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Sessions

Core and Restore

$48.00
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