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September 07 - October 21, 2021

Foundational Fitness Session: 1

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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Description

We're sorry, but this activity is over. The last meeting was Thursday, October 21, 2021.

Foundational Fitness is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams.

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

When

September 07 - October 21, 2021

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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