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January 23 - April 10, 2023

HC - YMCA Weight Loss Program for ages 18 & Up

Hernando County YMCA Branch • 1300 Mariner Blvd Spring HillFL  34609 Organized by YMCA of the Suncoast
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About this event

Description

Participating in YMCA's Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches--just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

Sign up today, and get started creating lasting change!


For more information, please call our branch at 727-787-9622.

Age Category

Young Adult & up

Instructor

YMCA Staff & Volunteers

When

January 23 - April 10, 2023

5:15 PM to 6:15 PM

Monday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Hernando County YMCA Branch

1300 Mariner Blvd Spring HillFL  34609

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